Weigh In record (no journal entry) for 18 April 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 92.32g | Prot: 161.01g | Carbs: 259.18g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Prozis Fiocchi di Avena , Myprotein Impact Whey Protein Vaniglia , Parmalat Latte Parzialmente Scremato. Lunch: Ehrmann High Protein Chocolate & Topping, Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato al Latte, Myprotein Impact Whey Protein. more...
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Losing 11.2 kg a Week
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RobertoSaponara's Weight History
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