Weigh In record (no journal entry) for 18 April 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.39g | Prot: 41.34g | Carbs: 61.96g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Primia Yogurt Greco al Caffè 0% Grassi . Lunch: Cioccolatini al Latte. Dinner: Esselunga Insalatina Lattughino Verde, Trota Iridea Salmonata (da Allevamento). more...
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Losing 2.1 kg a Week
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