Weigh In record (no journal entry) for 18 April 2023
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78.3 kg
Lost so far: 8.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 27.86g | Prot: 55.30g | Carbs: 132.91g.
Breakfast: Rainbow Miniluumutomaatti, Salonen Ruisreikäleipä, Vemondo Organic Tofu Smoked, Hummus. Lunch: Perunat (Suolaa lisätty, Keitetty), Beanit Härkäpapusuikale, Rypsiöljy, Baresa Tomaattimurska. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Ruisnäkkileipä, Vemondo Organic Tofu Smoked, Hummus, Karhu Olut, Konjakki. more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chianti63's Weight History
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