Weigh In record (no journal entry) for 18 April 2023
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.60g | Prot: 97.75g | Carbs: 186.07g.
Breakfast: Amplang, Roti Panggang. Lunch: Bawang Putih, Mentimun (Kupas), Labu Siam, Telur, Tahu, Tempe. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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