Weigh In record (no journal entry) for 18 April 2023
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.92g | Prot: 97.57g | Carbs: 178.85g.
Lunch: Pane Integrale, Insalata di Riso, Mela. Dinner: Radicchio Rosso, Banana, Pane Integrale, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Cioccolatino. more...
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Losing 6.3 kg a Week
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Daniele 98's Weight History
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