Weigh In record (no journal entry) for 18 April 2023
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72.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.83g | Prot: 56.79g | Carbs: 136.49g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Кекс с Изюмом. Dinner: Куриное Филе, Сливочное Масло, Цветная Капуста. Snacks/Other: Абрикосовые Джемы и Варенья, Блины на Молоке. more...
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Losing 0.2 kg a Week
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Borisuchko's Weight History
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