Weigh In record (no journal entry) for 18 April 2023
|
55 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
163 kcal
|
Fat: 4.01g | Prot: 8.57g | Carbs: 22.53g.
Lunch: Et Döner. Snacks/Other: Ülker Çubuk Kraker. more...
|
Losing 0.7 kg a Week
|
|
|