Weigh In record (no journal entry) for 18 April 2023
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83 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3842 kcal
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Fat: 100.61g | Prot: 219.65g | Carbs: 509.84g.
Breakfast: Visconti Pão de Forma Integral, Relva Verde Maca Peruana, Relva Verde Psyllium, Nestlé Leite em Pó Ninho, Cacau em Pó, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal, Frango Desfiado, Arroz Branco (Cozido). Lunch: Ovo Cozido, Arroz Branco (Cozido), Relva Verde Psyllium. Snacks/Other: Bolo de Fubá. more...
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Gaining 4.2 kg a Week
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Michael_Ferreira's Weight History
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