Weigh In record (no journal entry) for 18 April 2023
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98.9 kg
Lost so far: 26.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 56.64g | Prot: 110.09g | Carbs: 47.42g.
Breakfast: Kurma, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Udang Asam Manis, Kurma, Indofood Bumbu Racik Ikan Goreng, Rose Brand Minyak Goreng, Sambal Goreng, Sayap Ayam, Dada Ayam, Dada Ayam. more...
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Losing 1.1 kg a Week
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