Weigh In record (no journal entry) for 18 April 2023
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 47.03g | Prot: 46.55g | Carbs: 40.76g.
Breakfast: Чиабатта, Жареное Яйцо. Lunch: Макдоналдс Салат Цезарь (без Заправки), Оливковое Масло. Dinner: Чиабатта, Вино Красное Сухое, Galbani Сыр Моцарелла Мини, Оливковое Масло. more...
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Losing 5.6 kg a Week
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Nicka144's Weight History
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