Weigh In record (no journal entry) for 18 April 2023
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112 kg
Lost so far: 17.9 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 56.79g | Prot: 46.79g | Carbs: 79.11g.
Breakfast: Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Choklad. Lunch: ICA Avokado , Gene Tunnbröd, Kaffe med Mjölk. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Göteborgs Ballerina, Lindt Choklad 70%, Lindt Choklad 70%, Lindt Choklad 70%, Kavli Räkost, Pärsons Rökt Kalkon. more...
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3269 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nujävlarskajagner's Weight History
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