Down 7% body fat since beginning
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1270 kcal
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Fat: 54.50g | Prot: 42.00g | Carbs: 150.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Heinz Hot & Spicy Ketchup, Chick-fil-A Chicken Sandwich. Snacks/Other: Grove Square French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3419 kcal
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Exercise:
Treadmil - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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