Weigh In record (no journal entry) for 18 April 2023
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81.9 kg
Lost so far: 10.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 16.00g | Prot: 36.18g | Carbs: 43.52g.
Breakfast: Lider Leite Desnatado, Tirolez Queijo tipo Cottage, Ovo Poché. Lunch: Couve Refogada, Carne Moída Refogada, Couve Refogada, Pimenta Cambuci, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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Elizete de Almeida's Weight History
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