Weigh In record (no journal entry) for 18 April 2023
|
49.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 24.58g | Prot: 82.99g | Carbs: 81.55g.
Breakfast: Tostitos Salsa Medium, Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Quaker Rice Cakes. Lunch: SeaQuest Basa Fillets, Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Iceberg Lettuce (Includes Crisphead Types). Dinner: Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Cooked Broccoli (Fat Not Added in Cooking), SeaQuest Basa Fillets, Quaker Quick Oats (3-5 Min). Snacks/Other: Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Egg Whites. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agirlfreeman's Weight History
|