Weigh In record (no journal entry) for 18 April 2023
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 25.05g | Prot: 100.65g | Carbs: 90.06g.
Breakfast: Iogurte Natural. Lunch: Caldo de Carne de Vaca, Linguiça Assada. Dinner: Mandioca Assada, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Snacks/Other: 3 Corações Achocolatado , Itambé Leite em Pó Desnatado. more...
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Losing 1.2 kg a Week
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mihhlops's Weight History
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