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Trouble to keep eating slow, wow it is a thing to be monitored better. I really envy my wife on this, she takes so much time eating.
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1972 kcal
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Fat: 90.40g | Prot: 42.67g | Carbs: 249.13g.
Breakfast: Peanut Butter, Becel Margarine, Villaggio White Bread, Gerber Rice Cereal, 2% Fat Milk. Lunch: President's Choice Blue Menu Naan Bread, Butter, Tim Hortons Pain Blanc. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Pepsi Pepsi, Flamingo Burgers de Poulet. Snacks/Other: Gullon Maria Cookies. more...
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2251 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
We’re you from a big family like me? Lol I still eat quickly and probably don’t register full til minutes later. It is a talent to eat slow!
18 Apr 23 by member: Lindafitter
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I know this for certain it is a talent. I have always worked with the public in different settings.So I always ate fast and serve customers in bettwen two customers; now I am retired for quit a while and have a heck of a time to eat normally. Sometimes I am successful and getting better at it.
18 Apr 23 by member: Vienney1
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My mom used to suggest putting your fork down between bites and counting the # of chews, try to get 12 or so before swallowing. Stop eating when you’re near satisfied. Enjoy food. Happy retirement:)
18 Apr 23 by member: Lindafitter
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Vienney1's Weight History
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