劉昶佑's Journal, 18 Apr 23


View Diet Calendar, 18 April 2023:
1217 kcal Fat: 25.36g | Prot: 116.16g | Carbs: 135.17g.   Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 深海魚油膠囊, 御料小館白飯, 細喜錠. Dinner: 舒肥雞胸肉 經典香蒜, 深海魚油膠囊, 細喜錠. Snacks/Other: H24, 深海魚油膠囊, 草維錠, 林鳳營 林鳳營高品質鮮乳. more...
1852 kcal Exercise: Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...



     
 

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