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zapatista
Journal
18 Apr 23
zapatista's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
98.4 kg
Lost so far:
5.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
2116 kcal
Fat: 84.35g | Prot: 71.24g | Carbs: 279.71g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Blueberry, Fruit, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee.
Snacks/Other:
Walnuts, Snyder's of Hanover Mini Pretzels, Safeway Fruit Bar.
more...
2699 kcal
Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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zapatista's Weight History
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