Weigh In record (no journal entry) for 18 April 2023
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73.5 kg
Lost so far: 54.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 19.97g | Prot: 69.02g | Carbs: 70.49g.
Breakfast: Water, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. Lunch: Fritos Flavor Twists Honey BBQ, Baby Spinach, Snow or Sugar Snap Peas, Fresh Selections Shredded Carrots, Trader Joe's English Cucumber, Grape Tomatoes, Produce Snacks Sunflower Seeds Roasted & Unsalted, Real Appeal Turkey Sloppy Joe. Dinner: Chick-Fil-A Fruit Cup, Chick-Fil-A Barbeque Sauce, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Core Power Elite Vanilla Protein Shake, StarKist Foods Tuna Creations Bacon Ranch. more...
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Losing 1.6 kg a Week
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spurschwitz's Weight History
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