Weigh In record (no journal entry) for 18 April 2023
|
75.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 87.51g | Prot: 108.85g | Carbs: 194.68g.
Breakfast: Costco 藍莓貝果, 瑞穗 全脂鮮乳 (230毫升). Lunch: 四海遊龍 魚丸湯, 雞肉飯, 火雞肉. Dinner: 全家 白飯, 鮮煮藝 羊肉爐. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|