18 Apr 23 by member: Mistybenner
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remember why you're doing this and recognize how far you've come already. Just keep believing in yourself and moving forward, one meal at a time. You've made healthy eating a habit so you can reactivate the good habit.
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motivation comes and goes to be consistently successful you dont need motivation you need discipline relying in motivation alone isn't enough
19 Apr 23 by member: ObeseToBeast123
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My motivation comes from seeing a drop in the scale. Even if it’s .1 !
19 Apr 23 by member: woofwaggers
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Thanks guys I really appreciate your words. You’re right. I do like the feeling of seeing that number go down and I am lacking discipline. I’m changing small things one day at a time.
19 Apr 23 by member: mikeb1982
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I know the feeling. Good luck!
19 Apr 23 by member: -MorticiaAddams
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Good luck and keep packing your lunches ❣️
19 Apr 23 by member: 2melons
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