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1636 kcal
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Fat: 49.46g | Prot: 85.86g | Carbs: 214.48g.
Breakfast: Suco Verde, Ovo Frito sem Gordura, Pão Integral. Lunch: Swift Iscas de Frango, Swift Farofa Tradicional, Arroz à Grega. Dinner: Sopa de Mandioquinha, Zinho Pão de Alho Tradicional . Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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gbezerrafh's Weight History
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