Weigh In record (no journal entry) for 07 October 2022
|
59.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
743 kcal
|
Fat: 16.20g | Prot: 26.52g | Carbs: 121.72g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pınar Aç Bitir Fıstıklı Salam, Yumurta Omleti, Beyaz Ekmek. Lunch: Filiz Kalem Makarna. Dinner: Knorr Yayla Çorbası. Snacks/Other: Çikolatalı Kek. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yinepatladim's Weight History
|