Weigh In record (no journal entry) for 18 April 2023
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93.3 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 96.38g | Prot: 69.60g | Carbs: 222.98g.
Lunch: Envia Crème Entière Liquide 30%, Marque Repère Fécule de Maïs, Picard Morilles, Paysan Breton Beurre Moulé Demi-Sel, Lidl Pané au Cabillaud , Picard Haricots Plats Coupés, Riz Basmati. Dinner: Crème Chantilly, La Brioche Dorée Feuilleté au Chocolat, Fraises, Rôti de Porc, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
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2957 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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jonathan boffa's Weight History
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