Weigh In record (no journal entry) for 18 April 2023
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75.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 58.19g | Prot: 245.78g | Carbs: 206.22g.
Breakfast: Arroz Basmati (Cocido), Le Naturelle Albume d'uovo, Huevo (Entero), Peras. Second Breakfast: Maní, Melinda Mela Verde, Kiwi, Fage Yogurt Greco Total 0% . Lunch: il Conserviere Cetrioli, Quinoa (Cocida), Selex Lenticchie, Pechuga de Pollo a la Plancha. Afternoon Tea: Esselunga Cipolle Bianche, Mare Aperto Tonno Leggero, Fiorentini Gallette di Quinoa, Lidl Avocado. Dinner: Foglia Verde Insalata Mista, Merluza. Snacks/Other: Pharmapure Creatine Monohydrate, Myprotein Glutammina, Biotech USA Iso Whey Zero. more...
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2758 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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