Weigh In record (no journal entry) for 19 April 2023
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 135.76g | Prot: 116.69g | Carbs: 154.56g.
Breakfast: Rempeyek, Leher Ayam, Nasi Putih. Lunch: Kue Nastar, Puro WPRO Milk Tea, Frisian Flag Susu Kental Manis Rasa Coklat, Alpukat, Bakso dengan Saus (Campuran). Dinner: Kurma, Dancow Fortigro Full Cream, Leher Ayam, Pentol, Nasi Putih. more...
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Losing 0.4 kg a Week
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adib ahmada's Weight History
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