Pants fitting looser, but have up'd my workout and intensity
|
128.8 kg
Lost so far: 34.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
3150 kcal
|
Fat: 224.50g | Prot: 171.39g | Carbs: 120.16g.
Breakfast: Member's Mark Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Chip Cheesecake Dessert Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hellmann's Real Mayonnaise, Provolone Cheese , Oscar Mayer Bologna (Made with Chicken & Pork), Sargento Muenster Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Meal Chocolate Peanut Butter Bar, Atkins Endulge Chocolate Peanut Candies, Great Value Original Beef Jerky, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Extra Sharp Cheddar Cheese, Lipton Diet Green Tea with Citrus (Bottle). more...
|
Gaining 0.9 kg a Week
|
|
Randyman64's Weight History
|