Weigh In record (no journal entry) for 19 April 2023
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82.5 kg
Lost so far: 49.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.09g | Prot: 76.84g | Carbs: 121.00g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Dalak. Dinner: Sütlaç, Fırında Tavuk, Bulgur Pilavı. Snacks/Other: Pide Ekmeği, Lezita Piliç Kokteyl Sosis, Altınbaşak Light, Ülker Dankek Pöti Meyveli, Ülker Halley. more...
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Losing 7 kg a Week
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bülentovacik68's Weight History
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