Weigh In record (no journal entry) for 19 April 2023
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78.6 kg
Lost so far: 23.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 14.45g | Prot: 129.62g | Carbs: 49.80g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Lunch: 青花菜, 煮熟的竹筍（烹飪中加油）, Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Dinner: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 2.1 kg a Week
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