Weigh In record (no journal entry) for 09 June 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 130.45g | Prot: 89.65g | Carbs: 429.98g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Kiwi, Mamão, Maçã. Dinner: Canjica, China in Box Frango Xadrez, Perdigão Bacon Fatiado, Arroz Branco (Médio, Cozido). Snacks/Other: Sodiê Delícia de Leite II, Club Social Sabor Pizza, Sonda Pão Chipa de Queijo, Vitarella Cream Cracker Tradicional, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2806 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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