Weigh In record (no journal entry) for 19 April 2023
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115.2 kg
Lost so far: 28.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 8.66g | Prot: 43.41g | Carbs: 23.26g.
Breakfast: Exponenta Напиток Кисломолочный Дыня, Чай. Lunch: Борщ с Говядиной. Dinner: Exponenta High-Pro Натуральный. Snacks/Other: Гречка Отварная, Борщ с Говядиной. more...
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Losing 1.0 kg a Week
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ShorohovaIA's Weight History
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