Weigh In record (no journal entry) for 19 April 2023
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90.4 kg
Lost so far: 17.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 97.46g | Prot: 79.80g | Carbs: 274.33g.
Breakfast: Flora Light, Fruit Tea bread, Honey , Black Tea, Arla Lactofree Whole Milk, Cinnamon , Grape Tree Omega Seed Mix , Morrisons Porridge Oats (40g). Lunch: Davina Fish pie. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Cadbury Curly Wurly, Asda Extra Special Lemon Curd West Country Yogurt. Snacks/Other: Skinny Duo Bar Cookies & Cream, Black Tea, Flapjacks, Nestle Munchies (100g). more...
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Losing 3.8 kg a Week
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johnsonwj26's Weight History
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