Weigh In record (no journal entry) for 19 April 2023
|
77.8 kg
Lost so far: 9.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 24.02g | Prot: 46.78g | Carbs: 132.67g.
Breakfast: Hummus, Vemondo Organic Tofu Smoked, Salonen Ruisreikäleipä, Rainbow Miniluumutomaatti. Lunch: Baresa Tomaattimurska, Rypsiöljy, Beanit Härkäpapusuikale, Perunat (Suolaa lisätty, Keitetty). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Hummus, Ruisnäkkileipä, Konjakki, Karhu Olut. more...
|
|
1918 kcal
|
Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chianti63's Weight History
|