Weigh In record (no journal entry) for 19 April 2023
|
54.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 62.74g | Prot: 22.91g | Carbs: 218.31g.
Breakfast: Harry Körner Balance Toastbrötchen (56g), Honig, Butter, Marmelade. Lunch: Creme Vega, 8 Kräuter, Weiße Champignons (Gebraten), Rapsöl, Junge Frühlingszwiebeln, Weiß-und Wildreis. Dinner: Lidl Balsamico Dressing, Gurke (Geschält), Cocktailtomaten, Edeka Rucola. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Choceur Star Rice Crunchy. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catwoman1973's Weight History
|