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mke34
Journal
19 Apr 23
mke34's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
89 kg
Lost so far:
24 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
487 kcal
Fat: 17.92g | Prot: 24.25g | Carbs: 58.65g.
Lunch:
Peynirli Pizza (36 cm, Ince Kabuklu).
Dinner:
Karışık Yeşil Salata, Sütaş Süzme Yoğurt , Beyaz Ekmek.
more...
2869 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mke34's Weight History
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