Weigh In record (no journal entry) for 17 April 2023
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 43.38g | Prot: 106.13g | Carbs: 199.50g.
Breakfast: Myprotein Impact Diet Whey, Lidl Avena, Ecor Uvetta Sultanina, Land Kefir. Lunch: Zucchine, Anacardi Tostati al Miele, Prosciutto Cotto. Dinner: Trota Iridea Salmonata (da Allevamento), Verdura Cotta, Conad Riso Basmati. Snacks/Other: Chiquita Banana, Mele Gala, Novi Cioccolato Fondente 99% , Santal Pompelmo Rosa, Crane High Protein Yogurt Mirtillo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara.sacchi's Weight History
|