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Time to lose the weight I put on.
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82.2 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 72.77g | Prot: 120.00g | Carbs: 196.09g.
Breakfast: Coffee with Cream, Bananas. Lunch: Dinner Rolls, Unsweetened Iced Tea, Green String Beans, Apple Pie (One Crust), Greek Salad, Rice Pilaf, Chicken Breast (Skin Not Eaten). Dinner: HEB Seasoned Beef Kabobs, BelGioioso Fresh Mozzarella Cheese, Schwan's Spanakopitas, Pepsi Diet Pepsi (Can), Steamed or Boiled Shrimp, Carrots, Grapes, Cheese, Crackers. Snacks/Other: Skinny Pop Popcorn, Hanover Chick Peas, Unbuttered Popcorn Popped in Oil. more...
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2435 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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