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zapatista
Journal
19 Apr 23
zapatista's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
98.2 kg
Lost so far:
6.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
2111 kcal
Fat: 107.01g | Prot: 92.32g | Carbs: 209.04g.
Breakfast:
Peterson Farms Dried Cherries, Walnuts, Bananas, Apples, Oatmeal, Coffee.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Sausage.
Snacks/Other:
No Name Wild Rice Meatballs.
more...
2402 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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