Weigh In record (no journal entry) for 19 April 2023
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73.4 kg
Lost so far: 54.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.31g | Prot: 36.48g | Carbs: 55.08g.
Breakfast: Water , Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Pepsi Diet Pepsi, Unsalted Potato Chips, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Oscar Mayer Traditional Bacon, Whole Wheat Bread. Snacks/Other: Core Power Elite Strawberry Protein Shake, StarKist Foods Chicken Creations Chicken Salad. more...
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Losing 1.0 kg a Week
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spurschwitz's Weight History
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