Weigh In record (no journal entry) for 19 April 2023
|
64.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 52.62g | Prot: 37.88g | Carbs: 86.93g.
Breakfast: Sam's Pirulito Cherry Pop . Lunch: Coca-Cola Coca-Cola, Empada Brasil Empada de Frango com Catupiry. Dinner: Frango Desfiado, Hellmann's Maionese, Hortifruti Repolho Branco Cru. Snacks/Other: Empada Brasil Empada de Frango com Catupiry. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tainaaaribeiro's Weight History
|