Weigh In record (no journal entry) for 19 April 2023
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71 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 18.72g | Prot: 42.37g | Carbs: 149.13g.
Breakfast: Café com Açúcar, Quaker Farelo de Aveia, Mamão, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco. Dinner: Café com Açúcar, Pif Paf Apresuntado, Visconti Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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joicybrandao22's Weight History
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