penkey's Journal, 19 Apr 23

Semangat #1

View Diet Calendar, 19 April 2023:
1464 kcal Fat: 45.75g | Prot: 156.94g | Carbs: 95.46g.   Breakfast: Ikan Panggang, Telur Dadar, Nasi Putih. Lunch: Ikan Panggang, Nasi Putih. Dinner: Greenfields Susu Skim, Telur Dadar. Snacks/Other: You C1000 Vitamin Orange. more...
567 kcal Exercise: Gym - 1 hour, Google Fit - 23 hours. more...

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Comments 
Semangat kak, yuk bareng - bareng 😂❤ 
19 Apr 23 by member: Adriella_
Iya kak. Pejuang body goals.  
19 Apr 23 by member: penkey

     
 

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