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I've got the next 3 days off from work so I should be able to get my walks in, 2 yards mowed, 2 rentals ready and the brakes and oil done on the car. I'm sure other stuff will come up before Friday. Today I woke up with little energy but I'm gonna have something to eat and push on. I went over my RDI last night and really didn't expect to see a drop. Good luck to everyone, have a great week.
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78.9 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 108.78g | Prot: 76.67g | Carbs: 167.06g.
Lunch: Ortega Yellow Corn Taco Shells, Cheddar Cheese, Perri Hot Italian Sausage, Pepsi Pepsi, breakstones BRKSTN SOUR CREAM-30167, Fresh & Easy Pico De Gallo, Great Value Bottled Water, Atkins Snack Triple Chocolate Bar. Dinner: A&W Onion Rings, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Sam's Choice Purified Drinking Water. Snacks/Other: Great Value Purified Drinking Water, Pepsi Pepsi. more...
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3027 kcal
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Exercise:
Dog Walking (Fast Pace) - 33 minutes, Raking - 10 minutes, Dog Washing - 20 minutes, Mowing Lawn - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 47 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 1.3 kg a Week
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