Weigh In record (no journal entry) for 15 April 2023
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57.0 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 104.18g | Prot: 89.41g | Carbs: 234.54g.
Breakfast: Limiano Queijo, Baguette. Lunch: El Tequito Tortilla Chips, Pingo Doce Bifes de Frango , Guacamole com Tomates, Azeite, Mexifoods Tortillas de Trigo. Dinner: Pão Branco, Batatas Fritas Caseiras, Bife de Carne de Vaca, Continente Mousse de Chocolate, Champanhe. more...
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1971 kcal
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Exercise:
Baldes da piscina - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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