Weigh In record (no journal entry) for 14 April 2023
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 103.61g | Prot: 44.81g | Carbs: 113.10g.
Lunch: Legumes Salteados, Pingo Doce Bifes de Frango , Batatas Fritas Caseiras, Mel, Azeite, Ovo Estrelado. Dinner: Chocolate, Kinder Barritas, Heinz Molho Cocktail, Abacates, Camarão Cozido. more...
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Losing 3.3 kg a Week
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