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Tammy_13
Journal
09 Jun 15
Tammy_13's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
95.3 kg
Lost so far:
4.1 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
660 kcal
Fat: 32.00g | Prot: 18.00g | Carbs: 75.00g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Ready Pac Bistro Bowl Santa Fe Style Salad.
Snacks/Other:
Hershey's Cookies 'n' Creme Chocolate Bar.
more...
2420 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Tammy_13's Weight History
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