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So Montag OP 3 hoffe es hilft diesmal
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114.7 kg
Lost so far: 18.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 36.92g | Prot: 105.66g | Carbs: 114.29g.
Breakfast: Normaler Kaffee, Edeka H-Milch Laktosefrei 1,5%, ESN Designer Whey Protein - Double Chocolate, Hartgekochtes Ei, Milfina Streichfein Ungesalzen, REWE Vollkornbrot Geschnitten . Lunch: Deluxe Kartoffelgratin mit Emmentaler Käse, Basmati-Reis, Lidl Pulled Chicken , Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: ESN Designer Whey Protein - Double Chocolate. more...
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Gaining 1.5 kg a Week
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teddyandrea's Weight History
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