Weigh In record (no journal entry) for 20 April 2023
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103.6 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 70.72g | Prot: 123.45g | Carbs: 115.13g.
Breakfast: Bread Baladi Egyptian, Alwadi Tahina, Ground Beef (90% Lean / 10% Fat), Coffee. Snacks/Other: ASN ASN Protein Bar, Rice Cake Rice Cake, Rice Toast Rice Cake, President Light White Cheese , Tots Popcorn , Danone Hipro. more...
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steady weight
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Melfouly78's Weight History
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