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AdrianoFS
Journal
19 Apr 23
AdrianoFS's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1651 kcal
Fat: 68.80g | Prot: 86.63g | Carbs: 39.59g.
Lunch:
Suco de Limão, Frigol Contra Filé .
Dinner:
Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Amstel Cerveja (350ml).
Snacks/Other:
Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro.
more...
1854 kcal
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes.
more...
Losing 1.4 kg a Week
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AdrianoFS's Weight History
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