Weigh In record (no journal entry) for 20 April 2023
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102.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.06g | Prot: 83.87g | Carbs: 166.71g.
Breakfast: Победа Темный Шоколад 57%, Сливочное Масло, Яйцо, Гречка. Lunch: Укроп, Пп пельмени мои. Dinner: Огурец (с Кожурой), Яичный Белок. Snacks/Other: Сливочное Масло, Гречка, Кефир 2,5%. more...
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Losing 4.2 kg a Week
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darazaporozec099's Weight History
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